Brainstorm
Mind Fitness:

Meredith co-founded Brainstorm Mind Fitness to engage people of all ages by teaching and demonstrating exercises designed to maintain and improve cognitive fitness.  A class setting encourages participants to  progress with the program and to measure their success regularly.  

The rationale behind Brainstorm stems from a growing body of research which explains supports the notion of brain health as attainable and manageable through the adaptation of healthy brain habits and lifestyle choices.

These include:
Physical exercise
Mental exercise
Brain healthy nutrition
Socialization
Management of stress and depression

Brainstorm Classes for Professional and Community Audiences:
Neurobics: Exercising the Mind
Your Brain on Stress
Pillars of Brain Fitness
Your Creative Brain

The Book:

Brainstorm’s newly-published book, "The Pillars of Brain Fitness,” includes all of the material included in the Brainstorm classes and lectures in greater detail.

Chapters include:
• Thorough explanations of the five basic pillars underlying brain health (physical exercise, nutrition, mental exercise, socialization, and stress management.)
• As extra bonuses for our readers, we've also included a full month of daily brain exercises (no software required!) and references for helpful supplements and nutritional tips to augment brain health.

Testimonials:

"I learned so much.  Who knew that the brain would be this interesting?"
 

"Left me with wanting to hear more.  I would definitely like to have another Brainstorm class!"

"Filled with nuggets of valuable information; Meredith and Pete give such hope and at the same time teach us how to take care of our brains."

 "One of the best presentations I've seen."